Sara Ali Khan and Madhuri Dixit Nene joined a number of celebrities to have fun Worldwide Yoga Day 2021 by sharing an image and video of themselves doing a yoga asana. Each Sara and Madhuri are identified for main a match and wholesome way of life. Furthermore, Sara’s inspiring bodily transformation has motivated lots of her followers. Each the actors kickstarted the day by doing Vrikshasana.
At this time, on Worldwide Day of Yoga, Sara Ali Khan shared an image of herself doing Vrikshasana or the Standing Tree Pose amid lush greenery. Together with her hair tied again in a fuss-free hairdo and wearing a monochrome sports activities bra and shorts, Sara nailed the yoga asana within the image.
She captioned her photograph, “Yoga is the journey of the self, by way of the self, to the self. Glad Worldwide Yoga Day #peace #positivity #serenity #nature #steadiness.”
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Sara stood in an upright place to do the pose. She rested one leg on the thigh of her different leg whereas elevating her arms into the air in a namaste pose.
As for Madhuri, the actor shared a video of herself doing the Vrikshasana. She additionally adopted the identical steps to nail the pose. She wore a pink high and printed tights for the routine. This video is an element 6 of her yoga sequence, which the actor began per week earlier than Worldwide Yoga Day.
Madhuri specified the advantages of the pose. She mentioned it helps in strengthening the legs and decrease physique muscle tissue. It additionally improves neuromuscular coordination. Aside from that, Vrikshasana additionally opens up the hips, helps with steadiness and endurance, improves alertness and focus, and will assist those that endure from sciatica.
Practising Vrikshasana can even profit your psychological wellbeing. This pose creates peace in your thoughts and physique. It’s a great option to decelerate when life will get overwhelming. Curbing anxiousness and stress can be one of many emotional responses this posture encourages.
So, are you practising this pose right this moment?