Worldwide, the prevalence of weight problems has almost tripled since 1975. At this time, there are 650 million individuals who qualify as overweight, in keeping with the World Health Organization (WHO). Weight problems can result in critical well being circumstances, like heart disease and type 2 diabetes, and treating weight problems—that’s, shedding weight and retaining it off—shouldn’t be straightforward.
A brand new examine printed within the New England Journal of Medicine endeavored to search out the best solution to preserve wholesome weight reduction. In a randomized scientific trial, the researchers checked out 215 individuals with weight problems and located that the best solution to lose and preserve weight could also be to initially management one’s weight loss plan after which mix moderate-to-vigorous train with appetite-inducing weight problems remedy.
The remedy in query, an appetite-suppressing hormone known as liraglutide, is prescribed within the U.S. below names like Saxenda and Trulicity. Liraglutide is an analog to a pure appetite-inhibiting hormone GLP-1, which is secreted by the intestines once we eat.
“Frequent uncomfortable side effects [of liraglutide] embrace nausea,” Professor Signe Sørensen Torekov, the lead researcher on the brand new examine, tells Eat This, Not That! Nevertheless, beginning with a low dosage and growing dosage slowly ought to assist, she says.
Research individuals had been divided into 4 teams: two acquired placebo remedy, and two acquired liraglutide. One of many teams receiving remedy both carried out vigorous train for 75 minutes per week or average exercise for 150 minutes per week (or some mixture of the 2), whereas the opposite group didn’t have an train program. The identical was true for the 2 placebo teams.
After a yr, whereas individuals within the placebo group with no train gained half their weight again, the individuals who had train alone and medicine alone each managed to keep up their weight reduction. Nevertheless, researchers discovered that the mix of train and liraglutide witnessed essentially the most dramatic enhancements. These individuals misplaced extra fats mass whereas retaining muscle mass. In addition they reported greater health scores, lowered blood sugar ranges, and improved high quality of life.
Whereas these outcomes are promising, liraglutide is a prescription remedy, and subsequently not out there to everybody. Actually, some registered dietitians, like Dr. Lisa Young, PhD, RDN, CDN might even advise in opposition to such urge for food suppressants.
“I don’t suggest urge for food suppressants as your physique will get used to them and you don’t study wholesome behaviors,” she says.
Because the examine reveals, even with out liraglutide, individuals who adopted a moderate-to-vigorous train routine had been capable of preserve their weight reduction even with out the urge for food suppressant. Specializing in weight loss plan, as all of the individuals did in the course of the first a part of the examine, is essential.
“I like to recommend conduct modification, portion management, creating wholesome habits, and selecting wholesome meals which aren’t too calorie-dense. And naturally, train is vital too,” explains Younger. “It is essential to create a life-style program you may maintain.”
For train ideas, remember to take a look at 3 Workouts Proven to Change Your Body Shape, Says Exercise Expert.