As a lot as we love consuming curd, it additionally comes with its personal well being advantages. However nothing beats unadulterated, do-it-yourself curd.
Celeb nutritionist Rujuta Diwekar just lately took to Instagram to speak about the advantages of consuming curd. Curd is a “well-documented intervention for regulating levels of cholesterol, decreasing BP and selling weight reduction,” she wrote on social media.
Diwekar, nevertheless, went on to recommend setting curd at residence with raisins, including how the mixture of the 2 advantages the well being immensely.
Diwekar mentioned, “Curd acts as a probiotic and the raisins, with their excessive content material of soluble fibre, as a prebiotic. Collectively they –
– neutralise the unhealthy micro organism,
– promote the expansion of excellent micro organism,
– scale back the irritation within the intestines,
– preserve your tooth and gums wholesome,
– good for the bones and joints too.”
She additionally shared a straightforward recipe for setting curd with raisins. Do this:
* Take a bowl of heat milk ideally contemporary and full fats
* Add 4 to 5 raisins to it (ideally black raisins)
* Take a small drop of dahi, even higher buttermilk, and add that to the milk
* Stir it a number of occasions (grandmothers say 32 occasions)
* Cowl it with a lid and set it apart for as much as eight to 12 hours.
* When the highest layer seems thick, the curd is able to eat
• Have it with lunch or as a mid-meal 3-4 pm post-lunch
Not simply raisins, you can even add dates, “particularly if you’re making an attempt to get pregnant,” the nutritionist added.
How about making an attempt raisin-flavoured curd?